Mobility | Prehab | Recovery

Mobility | Prehab | Recovery

These exercises are unique and specific to certain muscles in the body. Practice these with precision to maximize the results. The goal is to constantly be challenging yourself during the exercises the entire time. Consistent practice will help the body adapt to what you are doing to help minimize aches and pains, create an improved posture, strengthen the joints, ligaments, tendons, muscles, and fascia. Move with a purpose!

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Mobility | Prehab | Recovery