MPR Training wants to help you get the mobility, prehab, and recovery work that your body needs while not having to spend all of your time getting to your results. In just minutes a day, you can feel better, look better, and move better with our detailed videos coaching you how to move your body properly to maximize the results in less time!
Start now and feel better tomorrow!
These exercises are unique and specific to certain muscles in the body. Practice these with precision to maximize the results. The goal is to constantly be challenging yourself during the exercises the entire time. Consistent practice will help the body adapt to what you are doing to help minimize aches and pains, create an improved posture, strengthen the joints, ligaments, tendons, muscles, and fascia. Move with a purpose!